Find a rolling course that has few stops and distractions. Ride a Rolling CourseĪfter practicing the skill of keeping pressure on the pedals on a flat course, it's time to take that skill to the hills. I suspect some of you will find that you are spending more time coasting and not generating any power than you realize. If 30 minutes is easy, aim for 60 minutes. Keep the pressure on the pedals light so your effort remains aerobic but keep your legs moving and feel that you are generating power with each pedal stroke. Aim to put power to the pedals continuously for 30 minutes. As an experiment, ride a mostly flat course that has no stop signs and very little traffic.
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